Farmers learned that peas and beans were far less vulnerable to the insects, and corn was a more robust grain than wheat.
农民们了解到豌豆和豆子对昆虫的抵抗力要小得多,而玉米是一种比小麦更强壮的谷物。
Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.
晾干的大豆和豌豆,扁豆,精加工的谷物,所有谷物制品,深绿色叶类蔬菜以及果干都富含铁。
Whole-grain cereals, nuts, and beans are blame-free, if not calorie-free.
原粒谷物、坚果和豆类如果不是含零卡路里的,是可以多加摄取的。
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